Showing posts with label Beans. Show all posts
Showing posts with label Beans. Show all posts

Monday, July 1, 2013

State of the Garden 2013: First Harvest



Today's post is going to be short and sweet:  BEEEAAAANNNNS!




Make sure to check back for the next "State of the Garden" installation. Thanks so much for visiting. I really appreciate everyone who reads and comments. If you like what you've seen here, please follow me on Facebook and Pinterest to receive updates.

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Tuesday, June 25, 2013

Vegan Tuesday: Grilled Pineapple & Avocado Corn Cakes


Hmm, what's for lunch today?  I had a random assortment of ingredients and leftovers which I was able to combine into this delicious meal for lunch!  This recipe also includes homemade "re-fried" beans, but you can substitute your favorite canned refried beans for this, if you're not in the mood to mess with homemade.  In addition, I did my grilling on my easy to use George Foreman grill.  I absolutely did not fire up my lil' smokey charcoal grill to grill a few pieces of pineapple!  Also, this is a variation of my previous recipe, straight up Avocado Corn Cakes.  Basically this recipe just begs to be experimented with!  :)

Grilled Pineapple & Avocado Corn Cakes

by quinnstitch.blogspot.com
yield: 10-14 corn cakes
[printable recipe]

Ingredients:
1 large avocado, cut into slices
1/2 of a fresh pineapple, cut into thin slices
1 can pinto beans (or refried beans)
10-12 corn cakes (refer to
chopped cilantro for garnish

For the corn cakes: (for visual directions, click here)
1 cup masa corn flour
1 tsp cumin
1 tsp garlic powder
1 tsp onion powder
1/2 tsp paprika
1/4 tsp salt
1 cup water
1-1 1/2 cups corn oil

For the refried beans:
1 can pinto beans, drained and rinsed
1 cup water
1/4 tsp salt
1/4 tsp pepper
1/2 tsp cumin
1/2 tsp onion powder
1/2 tsp garlic powder
the juice from 1 lime

Instructions:
Corn Cakes:
1. Heat corn oil in a pan to 350-375 degrees F.
2. Mix masa and spices together. Add the water and mix with a fork until combined.
3. Roll masa into 1 inch balls and flatten with hands. Add the corn cakes to the oil and cook for ~2-4 minutes per side. When finished, set on a paper towel to dry.
4. These can be made ahead of time and refrigerated. Reheat ~20 seconds in the microwave.

Refried beans
1. Mix beans, water, lime juice and spices in small saucepan. Bring to boil, then simmer uncovered until a good deal of the water is absorbed or has evaporated, about 10-15 minutes.
2. Mash with a potato masher or blend with a hand blender until the desired consistency.

Assemble
1. Grill the pineapple for about 5-7 minutes until hot.
2. Assemble the corn cakes, pineapple, sliced avocado, and refried beans.
3. Top with chopped cilantro. Enjoy immediately.


Thanks so much for visiting. I really appreciate everyone who reads and comments. If you like what you've seen here, please follow me on Facebook and Pinterest to receive updates.

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Monday, December 3, 2012

How to make: Chicken Bean Stew with Biscuits

It's December 3rd, but the temperature is somewhere in the 60's today in Chicago.  I'm not complaining, because I really dislike being cold, but I really hope we get a real winter this year!  I'd especially like a little snow for the holidays.  Not enough to impede my travel (to Michigan), but just enough to make it festive.  January and February we better get a bunch of snow!  Well, even though it's not that cold, I was in the mood to make one of my favorite wintery dinners last night, Chicken Stew with biscuits.

Gather your ingredients:

Chicken Bean Stew
4 cups chicken stock
1 15oz can of white/northern beans, drained
1 cup of cooked chicken, shredded or in chunks
1 carrot, chopped
1 ½ to 2 cups of fresh spinach, lightly chopped
(plus any other veggies you may have or want to add)
salt & pepper to taste

to thicken stew:
1/2 cup flour
1/2 cup water (or more)


Biscuits
(preheat oven to 450°)
3 cups flour
4 tsp baking powder
1/4 tsp salt
1 Tbsp sugar
3/4 tsp Cream of Tarter
3/4 cup butter or 1/2 cup butter and 1/4 cup shortening
1 cup milk or 1¼ cups buttermilk


You can get your soup started and work on the biscuits while it's cooking.  Let's start with the biscuit recipe here, though:

Begin by combining all dry ingredients together in a large bowl.  Cut butter into pieces and add to the dry mixture.


Use a pastry cutter to cut the fat into the flour, until the butter/shortening is about pea-sized.


Make a well in the dough and add the milk all at once.


 Use a fork to mix until just combined.  You might have to fight with it a little, but try not to over-mix.



Turn out your dough onto a lightly floured surface:


Pat or roll down until the dough is 1/2 to 3/4 inch thick


 Cut out your biscuits with a biscuit cutter or the top of a glass, or whatever you have around!



Bake for 10-12 minutes in a 450 degree oven.

Yessss!


Now on to the stew:

I went ahead and defrosted some of my chicken stock that I had in my freezer.  When it was liquid again, I added the chicken, beans, and the chopped carrot.


Simmer, covered for about 20-30 minutes until the carrots are cooked. (you can work on your biscuits at this point!)  When the carrots are cooked, it's time to thicken the stew.  Combine the flour and water in a separate bowl until all the flour bits are completely dissolved.  Add more water if needed.


Turn up the heat on the stew to medium - medium/hot, so you have a nice boil.  Slowly add the flour/water mixture while stirring constantly.  Keep stirring while the stew thickens.


At this point, turn off the heat.  Add the spinach to the stew and stir until the spinach is cooked.




And you're done!  I like to but a biscuit in the bottom of my bowl and ladle the stew on top of it:


Or eat it on the side!


Or you can eat the biscuits by themselves with jam or honey.
Now cue the BEAUTY SHOTS!



Just look at that, it's perfect!
You don't even really need to make the stew.  The biscuits are good by themselves.  My husband ate about 7 of them in a row AFTER dinner!  If you like biscuits, or have a rival recipe, follow me on Facebook and Twitter and let me know!